P.S. Younger Self
Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
P.S. Younger Self
Living by Your Standards: How to Clarify Your Values and Act on Them
Are you living by your own values—or by the expectations of others?
In this episode of P.S. Younger Self, host Chris Oh guides you through how to uncover your true values and why they’re the foundation setting your personal standards that dictate the quality of life you create that feels authentic, fulfilling, and aligned. You’ll learn:
✅ How to identify your core values—the intrinsic principles shaping your decisions, actions and ultimately your personal standards.
✅ Why living by external expectations (from society, family, or friends) can disconnect you from your true self.
✅ How to turn your values into actionable, non-negotiable standards that dictate the quality of life you create.
Chris also shares two powerful exercises—the Values Audit and the Conditioning Test—that help uncover your core values by distinguishing them from conditioned beliefs. These tools provide clarity on what genuinely matters to you, shaping the personal standards that guide your life. Plus, we’ll explore the 3 C’s—what they mean and how they transform your values from abstract ideals into actionable standards you live by every day.
If you’re ready to stop second-guessing yourself, set stronger boundaries, and design a life designed around your standards, this episode is for you.
Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.