P.S. Younger Self
Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
Episodes
109 episodes
Seoul Searching: Balancing Tradition and Self-Expression as a Korean American
What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, a...
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Episode 111
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20:43
5 Steps to Hold Yourself Accountable to High Standards
Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay ...
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Episode 110
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14:18
Cognitive Biases Explained - How to Out Smart Your Brain
Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, avai...
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Episode 109
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14:32
How To Build Deeper Connections - Master the Art of Human Relationships
As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections...
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Episode 108
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1:02:50
How-To Communicate Your Standards
Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of comm...
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Episode 107
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18:47
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural infl...
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Episode 106
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22:47
Signs of Manipulation: How to Spot and Handle It
Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the ...
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Episode 105
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56:31
How To Build Unshakeable Self Confidence
Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, whi...
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Episode 104
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15:58
How Stoicism is Helping Me Overcome Tough Times
Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.
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Episode 103
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10:43
How to Work Out According to Your Menstrual Cycle: Optimize Female Hormone Health
Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to empower women with knowledge that challenges generic fitness advice. Our guest, Denis...
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Episode 102
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58:07
Understanding the Why Behind Our Financial Decisions
What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices? In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO&nbs...
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Episode 101
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42:24
Power of Forgiveness, Before the Apology
In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that res...
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Episode 100
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10:05
The Art of Letting Go of Expectations
Can you truly let go of expectations? And, why should you?Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock t...
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Episode 99
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11:22
Stop Weaponizing Emotions & Build Stronger Relationships
In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting rel...
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Episode 98
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1:04:59
How Do You Know If You Are Healing
In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" ...
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Episode 97
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11:29
Gaslighting Explained: Signs, Types & How to Handle It
Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? Discover the truth behind gaslighting and its intricate connecti...
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Episode 96
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50:28
What's the Difference Between Standards and Expectations
Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values. Yet many people confuse the two. They are not the same and not to be used interchan...
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Episode 95
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10:04
Signs of Burnout & 3 Steps to Overcome It
Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-re...
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Episode 94
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48:17
Advice to My Younger Self | 10 Biggest Lessons I've Learned
I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying t...
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Episode 93
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5:50
Self Esteem vs How to Build Unconditional Self Worth
What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impa...
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Episode 92
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50:51
How to Heal From Insecure Attachment Styles
Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.And if you've struggled with any of these common insecure attachment styles, a...
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Episode 91
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1:07:03
Master Emotional Self Regulation for Inner Peace
Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation...
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Episode 90
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12:55
The Art of Doing Nothing | Dolce Far Niente
In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. The truth is, our society...
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Episode 89
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10:44
2022 Year in Reflection: Lessons for My Younger Self
Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."Re...
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Episode 88
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16:07
How to be more articulate and speak with confidence with Dr. Grace Lee
None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive ...
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Episode 87
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1:08:48