P.S. Younger Self
Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
Episodes
128 episodes
Why You Still Fall Back Into Old Patterns (Even When You Know Better
If you’ve ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.In this conversation, host Chris Oh, walks through a few real, recent moments where she di...
Living By Your Standards: Reflecting on the Journey
Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts.In this final episode of the Living By Your Standa...
Reassessing and Refining Your Standards as You Grow
Why You Know Your Standards — But Still React the Old WayYou know your standards. You’ve done the inner work.So why do you still find yourself reacting in ways that don’t match who you’re becoming?In Part 11 of the Living By...
Navigating Relationships with High Standards
Most women think having high standards means expecting someone else to meet them.But the real test of your standards isn’t how someone treats you —it’s whether you abandon yourself to keep the connection.In Episode 10 of the...
What You Protect Reveals Your True Standards
Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards.In Episode 9 of the Living By Your Standards series, ho...
End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth
Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In this episode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Pra...
The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow
Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy, awkward, even lonely, and that’s exactly when most people start to doubt themselves.In...
The Emotional Cause Behind So Many Sexless Relationships… 💔
Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there?Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover the emotional pattern...
Why Accountability Is the Key to Self-Trust
Most people think accountability is about punishment or pressure.But what if it’s actually the key to self-trust, clarity, and emotional strength.In this episode, host Chris Oh explores the real reason accountability matters...
What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden
Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges t...
How to Stop Overthinking Your Boundaries
You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.In this episode, host Chris Oh shares a personal story and walk you through...
Stop Attracting the Wrong People: NLP & Identity Work Explained
What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to...
The Hidden Costs of Clarity (And What to Do With Them)
Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust.In this Part 5 of the Living By Your Standards series, host Chris Oh dives into the hidden emotional ...
Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend
💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friendIn this episode, we explore life lessons on love, adult friendships, and communication skills — including how to be heard and unders...
Always Second-Guessing Yourself? How to Build Discernment
If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.You might be overlooking one of the most powerful tools for personal growth: discernment.
How Self-Assurance Helps You Set Standards and Stop Seeking Approval
Are you clear on your values — but still find yourself looking for outside validation?The missing link might be self-assurance.In Part 3 of the Living By Your Standards series, host Chris Oh breaks down what true self-assura...
Clarify Your Core Values & Create Standards That Protect Your Peace
Do you know your core values — and are you actually living by them?In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify your core values and ...
Foster Deeper and More Meaningful Intimacy in Relationships
When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without sexual intimacy. These six int...
5 Signs You're Prioritizing Expectations Over Standards
Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are o...
Seoul Searching: Balancing Tradition and Self-Expression as a Korean American
What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, a...
5 Steps to Hold Yourself Accountable to High Standards
Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay ...
Cognitive Biases Explained - How to Out Smart Your Brain
Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, avai...
How To Build Deeper Connections - Master the Art of Human Relationships
As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections...
How-To Communicate Your Standards
Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of comm...
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural infl...