P.S. Younger Self
Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
Podcasting since 2020 • 108 episodes
P.S. Younger Self
Latest Episodes
5 Steps to Hold Yourself Accountable to High Standards
Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay ...
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Episode 110
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14:18
Cognitive Biases Explained - How to Out Smart Your Brain
Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making?In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, avai...
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Episode 109
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14:32
How To Build Deeper Connections - Master the Art of Human Relationships
As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections...
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Episode 108
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1:02:50
How-To Communicate Your Standards
Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of comm...
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Episode 107
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18:47
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural infl...
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Episode 106
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22:47