What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden

Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body.

Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause as a natural life transition, not a medical failure. Lara also explains the importance of metabolic flexibility, the role of environmental factors in hormone disruption, and how to advocate for yourself in the doctor’s office.

Perfect for women in their 20s through 50s+ who want real answers and actionable insights about their health.

You’ll learn:
– Why regular ovulation is critical—even if you’re not trying to get pregnant
– How to recognize signs of perimenopause (and what to do)
– What most women aren’t told about hormonal birth control
– The truth about menopause hormone therapy (HRT)
– How metabolic health affects hunger, mood, and weight
– The impact of environmental toxins on hormonal balance
– How to have better conversations with your healthcare provider

📚 Books by Lara Briden:
– Period Repair Manual
– Hormone Repair Manual
– Metabolism Repair Manual (NEW)

🔗 Learn more at www.larabriden.com
📸 Follow Lara on Instagram: @larabriden

➡️ Start understanding your body like never before. Lara’s books are trusted by women and practitioners worldwide. Grab your copy and take charge of your hormonal, menstrual, and metabolic health today.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.